depth over distance

| source: dream a little dream of me |

i don't think i have ever been a depths kind of runner. i am always for distance. surface-y. i have to have my garmin, know my pace, go longer, go harder than plan or it wouldn't count. but then there are runs like this...

| source: a very wild and free depth runner at heart | 

the runs where you don't have to right gear, or the perfect food enough time before, you leave the garmin at home, you run naked, no music. they're depth runs. not surface runs.

surface runs get me into trouble. surface runs get me too attached to results. looking back i think i may have had some depth runs. maybe we have different connections to depth, to distance at different times. our relationships to each are always changing....

but right now depth is challenge. and challenge is getting outside comfort zones. and that means getting off the pavement and on the trail. with my garmin at home.

note: i was having this conversation as i was walking in the across the stone arch bridge last night in the snow dream world. i was walking to get a kombucha across the bridge on st.anthony main. i think i am discovering some new-found cabin fever city style.